Thanks, Sarah @rebreathe for helping me get re-certified!
Continuing Ed for 2022. Anatomy. #polestarpilates #trailguidetothebody @jononexclusive -Here we go!
Grateful to have spent many hours teaching at @jo_pilates_ny studio in the garden this summer. Lovely space. Lovely people. @pilates_by_the_bay_bellport #bellport
Spine stretch forward. So excited for my very own push through bar on my new #springboard #elliehermanpilates
Another great turn out at Mothers Beach today. Thanks to all who came to stretch and strengthened with Jo! Every Thursday and Sunday @ 8:30.
Meet Libby. Perpetual student. Born teacher. She looks forward to sharing her Pilates journey with you . @brooklynswansong #bellportvillage
Stand Taller with Pilates By The Bay @ Mothers Beach. @brooklynswansong @jo_pilates_ny
Bridge with the push through bar. Some call this Parakeet. Teaching only mat for the last few months has helped develop my teaching in new and unexpected ways but I sure do miss the springs.
Join me on Sunday morning at 10AM. Reset your movemnet patterns; replacing bad with good. Sign up @alinepilatesnyc
Teaching Mat on Sundays @10AM via Zoom. Join me. $15 per class. Sign up with @alinepilatesnyc
Grateful to have these two @hstafford123 @jononexclusive to lean on in my pursuit of finding and refining my teaching. Can’t do this alone.
#wundachairwednesday Single Leg Stretch on the chair. Not too hard. All five in the ab series is definitely a challenge.
This is one of my favorite stretches. Mermaid on the chair. #mermaidstretch #wundachairwednesday
Here’s a teaser I’m not laughing through. I’ve got the eyes of Jay Grimes on me. Very serious stuff when you have someone who learned from Joe Pilates watching you move. #teasertuesday
Swan on the foam roller. My friend, Heather, makes this look so easy. It’s not! #pilatesswan @hstafford123
#teasertuesday Laughing through the struggle. I’m almost there. #teaserreformerbox